Yin Yoga to Boost Immunity

Description

Yin Yoga is a slow-paced and gentle style of yoga that targets the deep connective tissues of your body, such as ligaments, joints, and fascia. Unlike more dynamic yoga styles, Yin Yoga involves holding passive poses for an extended period, typically ranging from 3 to 5 minutes or even longer. This extended duration allows for a deep release and stretch in the targeted areas.