Digestive issues can have various causes, including poor diet, stress, food intolerances, infections, medications, gastrointestinal disorders, and lifestyle factors. Each condition may have its specific triggers.

Symptoms can vary depending on the specific digestive problem but may include abdominal pain, bloating, gas, heartburn, nausea, vomiting, changes in bowel habits (diarrhea or constipation), and general discomfort after eating.

If you experience severe or persistent symptoms, unexplained weight loss, blood in the stool, or have concerns about your digestive health, it’s essential to consult a healthcare professional promptly.

Some natural ways to improve digestion include adopting a balanced and fiber-rich diet, staying hydrated, managing stress, engaging in regular physical activity, and eating smaller, more frequent meals.

Yes, certain foods can exacerbate digestive problems. Common culprits include spicy, greasy, and fatty foods, caffeine, carbonated drinks, alcohol, artificial sweeteners, and foods that you may be intolerant to (e.g., lactose or gluten).

Yes, stress can have a significant impact on digestion. It can lead to conditions like IBS, indigestion, and stomach ulcers. Managing stress through relaxation techniques, exercise, and seeking support can help improve digestive health.

Probiotics are beneficial bacteria that support a healthy gut. They may help alleviate some digestive problems by maintaining a balanced gut microbiome. Probiotics can be found in certain foods like yogurt and fermented products or taken as supplements.