Description
A fun, easy-to-follow adventure in movement and mindfulness! With the help of Elora the Elf and her furry friend Alfie, kids and adults explore gentle yoga poses designed to keep backs strong, flexible, and happy. This engaging storybook invites families to stretch, wiggle, and breathe together, making healthy habits fun and accessible. Whether you’re flipping pages in a bookstore or unwinding at home, this playful guide is perfect for grown-ups and children to share smiles, learn body awareness, and feel great from head to tail!
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